Your daily commute doesn’t have to be wasted time. Instead of scrolling mindlessly or sitting in silence, why not boost your health knowledge with expert advice from top doctors, scientists, and wellness gurus?
Whether you’re driving, taking the train, or walking, these 10 best health podcasts will:
✔ Teach you actionable wellness tips
✔ Keep you motivated to stay healthy
✔ Make your commute fly by
Here are the must-listen health podcasts to download today.
1. The Huberman Lab
Host: Dr. Andrew Huberman (Neuroscientist, Stanford)
Why Listen?
- Science-backed protocols for sleep, focus, and fitness
- Deep dives into neuroplasticity and mental health
Best Episode: “How to Optimize Your Sleep for Longevity”
2. The Doctor’s Farmacy
Host: Dr. Mark Hyman (Functional Medicine Expert)
Why Listen?
- Covers gut health, hormones, and chronic disease prevention
- Interviews with top health innovators
Best Episode: “Why Your Gut Controls Everything”
3. The Rich Roll Podcast
Host: Rich Roll (Ultra-endurance Athlete)
Why Listen?
- Inspiring conversations on plant-based nutrition and peak performance
- Features elite athletes and wellness leaders
Best Episode: “How to Build Mental Resilience”
4. The Mind Pump Show
Hosts: Fitness Coaches Sal, Adam & Justin
Why Listen?
- No-nonsense fitness and nutrition advice
- Debunks common workout myths
Best Episode: “The Truth About Intermittent Fasting”
5. The Genius Life
Host: Max Lugavere (Science Journalist)
Why Listen?
- Focuses on brain health and metabolic wellness
- Covers Alzheimer’s prevention and longevity
Best Episode: “How Sugar Destroys Your Brain”
6. FoundMyFitness
Host: Dr. Rhonda Patrick (Biomedical Scientist)
Why Listen?
- Deep scientific breakdowns of supplements, fasting, and genetics
- Research-backed health optimization
Best Episode: “The Power of Sauna for Longevity”
7. The Model Health Show
Host: Shawn Stevenson (Nutrition & Sleep Expert)
Why Listen?
- Practical health hacks for busy people
- Covers sleep, stress, and metabolism
Best Episode: “Why You’re Always Tired (And How to Fix It)”
8. The Ultimate Health Podcast
Hosts: Dr. Jesse Chappus & Marni Wasserman
Why Listen?
- Holistic approach to nutrition, mindfulness, and natural healing
- Interviews with top functional medicine doctors
Best Episode: “How to Heal Your Gut Naturally”
9. The Peter Attia Drive
Host: Dr. Peter Attia (Longevity Expert)
Why Listen?
- Advanced strategies for living longer and healthier
- Covers fasting, ketosis, and metabolic health
Best Episode: “The Science of Strength Training for Longevity”
10. The Happiness Lab
Host: Dr. Laurie Santos (Yale Psychologist)
Why Listen?
- Science-based strategies for mental wellness and happiness
- Debunks myths about what truly makes us happy
Best Episode: “Why Social Media Makes Us Miserable”
How to Get the Most Out of Health Podcasts
1. Take Notes
- Use voice memos or a notes app to save key takeaways.
2. Apply One Tip Per Episode
- Don’t just listen—implement one actionable strategy.
3. Listen at 1.5x Speed
- Save time without missing insights.
FAQs
Which podcast is best for beginners?
The Model Health Show (easy-to-digest advice).
Best for weight loss?
The Mind Pump Show (myth-free fitness guidance).
Best for mental health?
The Happiness Lab (science-backed psychology).
Are these podcasts free?
Yes! Available on Spotify, Apple Podcasts, and YouTube.
How often should I listen?
Even 15-30 mins/day adds up to major knowledge gains.
Conclusion
Turn your commute into a mini health masterclass with these top podcasts. Whether you want to:
✔ Optimize your fitness
✔ Fix your sleep
✔ Boost mental resilience
…there’s a podcast here for you.
Your Move: Subscribe to 2-3 podcasts today and listen to your first episode tomorrow!
Where to Listen:
