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In our increasingly digital world, spending long hours on electronic devices has become commonplace. Unfortunately, this behavior often leads to a condition known as tech neck, characterized by neck pain and discomfort. Understanding tech neck and how to protect your

Introduction In today's fast-paced world, finding time to prioritize our health can be challenging. Yet, incorporating small but impactful habits into our daily routine can lead to significant improvements in our well-being. One such habit is walking. Walking 2,600 steps